I also noticed that I was spending more quality time with my family since I wasn’t scrolling through one feed after another.Īround that time, I heard that a friend of mine whom I didn’t have direct contact information for was gravely ill and the family was giving updates on Facebook. I was getting more downtime and because I was being more productive, I felt less anxious about getting all the things done. That fueled me to keep going to accomplish a third week away from my social media addiction.ĭuring the third week, I noticed that I felt more relaxed. I didn’t experience the fear of missing out on whatever was happening on Facebook. I liked it so much that I decided to try going another week to see if I felt differently.Īt the end of the second week, I noticed that I felt happier and less anxious. My time management improved, and I was getting more done without any extra effort – simply because I wasn’t spending time online. Although I didn’t really have a set amount of time in my plan, in the back of my mind I was thinking about a week.Īfter a week of not using social media, I noticed that my productivity had increased. My Personal Experiment Breaking Away From Social MediaĪ couple of months ago I decided to try taking a break from social media.
I’m not addicted to social media because I only check it a few times per dayĭo these statements strike you as being similar to statements that people addicted to other substances (such as alcohol or drug abuse) may say? It may sound silly to compare social media abuse to drug or alcohol abuse, but I believe it’s really very similar at this point.I could take a break from social media whenever I want to I just don’t need a break.Have you ever found yourself thinking (or saying) something like this? And if you’re anything like me, maybe you’re finding that your mental or emotional health, relationships, and productivity suffer. The depression or anxiety that we feel when someone says something about us on social media or we can’t live up to all those Pinterest-worthy imagesĪs our society uses social media more and more, we become increasingly addicted to it.How easy it is to maintain online “friendships” as opposed to real life friends.
I DECIDED TO TAKE A BREAK FROM SOCIAL MEDIA UPDATE
Fear of missing out on the next status update or comment.Then I end up feeling stressed at the thought of all I could have accomplished during that time I just wasted.
And guess what? I’ve spent that time finding amazing craft ideas and collecting all sorts of great recipes – except for the one recipe idea that I wanted. I may just hop onto Pinterest with the intention of finding a great recipe for dinner, but before I know it, I’m about 200 pins deep and 30 or 45 minutes have passed. Once I sign in and begin scrolling through my feed or searching for interesting ideas on Pinterest, I don’t resurface for quite a while. I have also found that Facebook groups can be very helpful as tools to collaborate with other people.īut what I have also personally experienced with social media is that no matter which platform I choose, it becomes a major time-suck. I personally love social media and happily scroll through my Facebook feed to find out the latest on my friends’ kids or reconnect with old friends and family members who live far away. Digital Information World goes even further by saying that the average person spends approximately 2 hours and 22 minutes on social media every day !
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I DECIDED TO TAKE A BREAK FROM SOCIAL MEDIA FREE
These 5 ways to break free from social media addiction will help you gain back your time while still keeping in touch with the digital world.ĭo you often find yourself staring at your phone for hours, wondering why you never have enough time? These 5 ways to break free from social media addiction will help you gain back your time while still keeping in touch with the digital world.Īccording to Statista, an estimated 2.65 billion people use social media worldwide and about 79% of the US population is online utilizing social media.
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